Empowering Women and Men with Health Insights
Explore our library of expert articles and guides on men’s health, hormone optimization, fitness, and wellness.
Dr. Norma J Curby, ND, ANMCB, Sports Nutritionist, CISSN in Uncategorized
What To Eat While You Are On A Glp-1 Diet Plan
There’s no single diet to follow while you are taking a GLP-1 medication, but eating more protein and fiber can help with weight loss and reduce side effects like nausea. Food choices affect how you feel while you are taking a GLP-1 medication. Many people notice that some foods make side effects better or worse. […]
Dr. Norma J Curby, ND, ANMCB, Sports Nutritionist, CISSN in Uncategorized
Men’s Top 3 Health Concerns
Not surprisingly, men are less likely than women to see a doctor when they feel sick. Often, they wait until a health problem becomes serious before doing anything. Part of this may be because men are less likely to ask for help in general. The main reason men give for skipping doctor visits is that […]
Dr. Norma J Curby, ND, ANMCB, Sports Nutritionist, CISSN in Uncategorized
Stress And The Immune System
Staying Healthy Starts on the Inside Most people are familiar with basic guidelines for maintaining a healthy environment: wash your hands, wear a mask around sick individuals or while traveling, practice good hygiene, and avoid touching your face. However, it’s also important to realize that staying healthy begins inside your body. The system we all […]
Dr. Norma J Curby, ND, ANMCB, Sports Nutritionist, CISSN in Uncategorized
Mediation: Help for Anxious Thoughts
Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. How can we cope? Doing Nothing to Cope with Everything The answer might be as simple as doing…. nothing. Simply sitting still and mindfully clearing your thoughts through meditation has an astounding number […]
Dr. Norma J Curby, ND, ANMCB, Sports Nutritionist, CISSN in Weight Loss
Low Functioning Thyroid
Hypothyroidism, or underactive thyroid, means your thyroid doesn’t make enough hormones for your body’s needs. Low hormone levels can affect many body functions. This can happen for several reasons, including insufficient nutrients, radiation exposure, or an autoimmune disease called Hashimoto’s Thyroiditis. Hashimoto’s Thyroiditis Is More Common Than You May Think Affecting approximately 10% of women […]
Dr. Norma J Curby, ND, ANMCB, Sports Nutritionist, CISSN in Uncategorized
Male Sexual Changes With Age
Unlike the sudden changes women face during menopause, men undergo a gradual decline in testosterone, called andropause. Testosterone levels begin dropping by about 1% per year after age 30. Although this decrease is slow, it can significantly impact energy, motivation, confidence, and overall well-being. Men may notice reduced muscle mass, slower recovery after exercise, and […]